"Abs are made in the kitchen, not the gym." Even if your goals don't include a shredded stomach, the adage is still relevant.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Many bodily changes occur during and after pregnancy These include skin changes that could be hard to manage Herersquo;s what ...