"Abs are made in the kitchen, not the gym." Even if your goals don't include a shredded stomach, the adage is still relevant.

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Planks are excellent for toning the abs and supporting weight loss efforts. Glute bridges primarily work the gluteal muscles, hamstrings, and lower back. This exercise strengthens the posterior ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...