Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...