Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

However, it's important to remember that diet plays just as crucial a role in weight loss as exercise does. Pairing these workouts with a balanced, calorie-conscious diet will help you see the best ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...