Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Love Is Blind star Hannah Jiles is chiming in on the conversations regarding her recent weight loss transformation. Jiles, ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.