Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...