Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

In a recent podcast, Orry said he lost 23 kilos by following a zero-sugar-tolerant diet, which has significantly impacted his ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits ... protective benefits for vision. Vegetables can also help with weight loss and weight ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...