A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Napoli head coach Conte believes a good diet is crucial to his players’ fitness and uses nutritionist Tiberio Ancona to hand out individual plans. It is said that McTominay takes home a note ...

It is important to create a balance in the meal to enjoy it the best. What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to ...

Lizzo is clapping back at the rumors she's gotten assistance from drugs amid her recent weight loss. In an Instagram post on Sept. 20, the singer singled out a particular follower who suggested ...