Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

We're now ending our live coverage, if you missed the exchanges between Laura Kuenssberg and her guests - Wes Streeting, Andrei Kelin and Kevin Hollinrake - you can click Watch & listen above or head ...