A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with ...

Here are 8 essential and non-negotiable habits to help you reach your weight loss goals: 1. Walk at least 10,000 steps daily.

Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind.

Dragons' Den star Sara Davies "forced" herself to shed the pounds following doctor's concerns about her health and she hasn't ...