I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

The Supreme Court has reiterated that Light Motor Vehicle (LMV) licence holders do not require any separate endorsement to ...

Ireland kick off their Autumn Nations Series campaign with a Rugby World Cup rematch against the All Blacks in Dublin on Friday in what should be an epic clash.

Man Utd striker Joshua Zirkzee has been criticised by Ally McCoist for reportedly being “a stone overweight” when he signed ...

The Orissa High Court has upheld the conviction and life-term of former Member of Legislative Assembly (MLA) Ramamurty ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Supreme Court of India is set to deliver a judgment on whether holders of a light motor vehicle (LMV) driving licence can legally drive transport vehicles under 7,500 kg. This decision may ...

As a fitness trainer and health editor, I incorporate resistance band exercises in my workouts often, working both my upper ...

Roberson won’t have another execution date set until the new judges are sworn in ... the state’s top lawyer threw his weight ...