A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle ...

Jon Jones isn't afraid to go on verbal spars with people on X, whether it be a fellow fighter, an MMA personality, or a simple online troll.

Ireland kick off their Autumn Nations Series campaign with a Rugby World Cup rematch against the All Blacks in Dublin on Friday in what should be an epic clash.