The Bench, which also included Justices Hrishikesh Roy, P.S. Narasimha, Pankaj Mithal, and Manoj Misra, clarified that an ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

SLU faces an early challenge as its top player, center Robbie Avila, sprained his right ankle and will be out for a "period ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The leggings, jacket, and sports bra are all crafted from a blend of polyester and spandex for a comfortable, athletic fit.

Sarah Pettey has been chasing this feeling for a long time. After helping the Warren volleyball team defeat London in ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Dalton showed a wee bit of flash after he took over as the Panthers’ starter in a Week 3, but it was against the Raiders. He hasn’t shown anything since, and Bryce Young hasn’t really shown anything ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...