There are times during the year when I can maintain the pleasant illusion of control. December offers no such mercy.

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Check out which pairings will work for your body. Curd can be consumed in winter if taken at room temperature and in moderation. Pairing curd with rice, jaggery, roasted flaxseeds, dry fruits, or ...

Many Indians avoid curd in winter fearing mucus. However, curd offers probiotics and nutrients year-round. Ayurveda suggests specific ways to consume curd to balance doshas and aid digestion. Avoiding ...

Curd, a staple in Indian households, is more than just a refreshing side dish. Nutritionists often describe it as one of the simplest ways to improve gut health, boost immunity and support digestion.

Curd stays common in diets because it carries live cultures. Those probiotics help with digestion and can stabilise gut bacteria. Some studies note that regular curd intake may reduce bloating and ...

The cool, creamy, luscious bowl of dahi, curd, or yogurt is a staple consumed alongside heavy, rich dishes to aid digestion across India. In fact, there are more benefits of eating curd regularly that ...

Serve this chilled cranberry pie topped with whipped cream and jewel-toned fruit. Tart, sweet, and with a vibrant color, it will be the coolest fruit pie you put on the dessert table. Cheryl Slocum is ...

Have you been consuming curd at night? Stop right there. Learn why a nutritionist is against the idea. (Picture Credit: Pexels) Curd or Yogurt is a common item used across India and well known for its ...

Curd is delicious but more often than not many of us take its health benefits for granted. Made from milk, the dairy product has been consumed in India since a long time. While it was earlier eaten ...

Curd is a staple in many Indian households and is often praised for its probiotic benefits, cooling nature, and ability to aid digestion. While it is considered healthy when consumed at the right time ...