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No one who looked like me was promoting the benefits, despite our ethnicity being six times more likely to develop Type 2 diabetes and twice as likely to develop cardiovascular disease compared to the ...

Today - September 25 - marks World School Milk Day. The aim of the day is to highlight the importance of milk in providing ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in freshly baked goods. Our recipe for Apple Spice Cake will bring back ...

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Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...