A 20-year study involving 400,000 participants challenges everything we thought we knew about daily multivitamins and their impact on life expectancy.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

Next time you head out hiking for the day, you're all set with these easily available, lightweight, energy- and ...