Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

These vitamin and mineral pairings add up to a healthier heart. ... Some people might also benefit from well-formulated B-complex supplements with activated or whole-food forms of B-vitamins, ...

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...