Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...