Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Nichole Andrews has explained the risk of five common supplements people buy over the counter because they think they are ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Health experts caution that certain everyday supplements can harm kidney function long before symptoms appear. Learn which products pose risks.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

"Whole foods remain the best source of nutrients, but supplements can be useful in cases of deficiencies," said Nitika Mangharamani, founder of Omrae Wellness. She highlighted vitamin D as a ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...