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Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

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Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

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It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...