These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...

Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.