The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s a holiday feast that typically features the same traditional foods ... Diet Cookbook.” This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

One study investigated the effects of a processed food diet compared to a whole food diet. Both diets were equivalent in calories, macronutrients (fat, protein, and carbohydrate), sugar ...

She is currently the associate editor at Food & Wine magazine, focusing on trends and innovations in the hospitality industry. There’s so much more to the Whole Foods bakery section than the ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients ... source of empty ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat ... add more nutrients to your diet. Here are five grains that experts suggest you have on the menu. Technically a seed, not ...