A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Because while supplements can help fill gaps ... can nearly reach the daily recommended sodium limit. However, some whole foods contain trace amounts of sodium, including: ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.