Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...