As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

The FDA has banned Red Dye No. 3 dye from food and ingested drug products. Here are the food products containing Red 3 and ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Let’s face it, fiber hasn’t historically been the sexiest topic in nutrition. But lately, you may ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Good foods to eat for breakfast include fruit ... such as shredded wheat varieties. Whole grains have fiber, B vitamins, iron, and other nutrients. Top off your bowl with your favorite milk ...