Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

In today’s wellness-oriented society, the quest for natural supplements that support overall health has never been ...

Cholesterol is a fat-like substance your body uses to make hormones and other essentials, but too much is harmful. Foods like ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...