A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

To put it plainly, emerging data on colorectal cancer among young adults is alarming. As US Davis Health notes, it is now the ...

While textbooks generally discuss a 28-day cycle, very few women actually experience this,” says Renee McGregor, a leading ...

Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ... a new way to fortify foods with vitamin A ...

“All seeds, like chia, flax, and hemp, as well as sunflower seeds and pumpkin seeds, include an abundance of nutrients that support mental health and mood, such as magnesium, B vitami ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...