Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...