Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

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Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

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so building a full set isn't cheap. Start small with four to six plates to get your home weight rack up and running and expand from there as needed. Adjustable dumbbells are great, but the hex ...

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These dumbbells are the cornerstone of the (very DIY) home gym I’ve constructed in my suburban basement. Though they aren’t cheap, I’m confident that they’ve saved me thousands of dollars ...