This month - after five years of our extramarital affair - my boyfriend will finally be divorced. Nathan (let's call him that ...

When I look in the mirror, I appear bigger and wider than I am, and I know this is due to years of fat-shaming and fatphobia.

Related: ‘I’m 71 and in the Best Shape of My Life—Here’s the One Super-Simple Tip I Swear By' ...

If you are after affordable earbuds that deliver a bass sound and ANC, the OnePlus Nord Buds 3 is a solid pick.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...