A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

In a relief for commercial vehicle drivers, the Supreme Court on Wednesday held that a person holding a driving licence for a ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

close grip bench press, diamond push-ups and more. Pulling exercises include lat pull-down front, lat pull-down back, ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The 26th Constitutional Amendment, also known as the Constitutional Package, stripped the Supreme Court’s suo motu powers, ...

It must be disclosed here that the Shimla High Court passed this most commendable judgment while dismissing a plea that had ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

The Punjab & Haryana High Court has made it clear that the Court can exercise its inherent power under Section 482 CrPC on proceedings under the Domestic Violence (DV) Act.Chief Justice Sheel ...