Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Thankfully, Walmart has been the unsung hero of affordable gym equipment, posting massive discounts on everything from ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

The Boston Red Sox are entering this offseason with more outfielders than open spots in the outfield, and they've added ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The latest team news and injury update as Sunderland prepare to visit Championship rivals Preston North End on Wednesday ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

A three-plus-two-bedroom, five-bathroom detached staring right into Trinity Bellwoods Park’s central lawn. The century home ...

Does the outgoing Chief Justice of India represent the emergence of a New Right in India, one that is modern and yet able to rely on a norm above the Constitution to perform the judicial function, ...

It's the second time around for Notre Dame men's basketball coach Micah Shrewsberry and his program, which opens at home ...