An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Sticking to a workout schedule can help build a sense of routine, which is beneficial for mental stability. It can create a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Health Connect's new backup feature allows Android users to securely export and import their health data across devices.

SHREVEPORT, La. - It's no secret that after Halloween, we ramp right up to the holidays, when sweet treats are everywhere. So ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Wasatch Back Business University Elevate your marketing game and lock in customer loyalty. This event is crafted to help small business owners harness powerful new marketing strategies and customer ...