The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

The 48-year-old Spanish actress was showing off her incredible style and her youthful looks in a new shoot for Elle Spain this week. The wife of Australian superstar Chris Hemsworth stripped ...

keeping the routine simple yet effective. The focus is on compound exercises, which work multiple muscle groups at once, such as squats, bench presses, and deadlifts. Here’s a sample weekly schedule: ...

India's top ranked player Sumit Nagal will be seen in Shanghai and so will be Ramkumar Ramnathan who managed to get into the main draw after back-to-back wins in qualifier. Yuki Bhambri and Rohan ...

Image: Carlos Alcaraz and Jannik Sinner are on another collision course Top seed Sinner and four-time Grand Slam champion Alcaraz have been placed in the opposite side of the draw. The 12-day long ...

The tournament previously featured a 56-player draw but that changed with the expansion to a 96-player draw last year. Novak Djokovic holds the record for most titles here with four, followed by ...