A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you can sing, the workout is too easy; if you can't talk ... has been shown to decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you start a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...