The Mediterranean diet is built around plants, olive oil, legumes, nuts, whole grains, fish, and fermented dairy. For your gut, that mix brings fiber to feed beneficial microbes, polyphenols that ...

Dietitian Rachel Beller wants to help supercharge everyday meals and empower home cooks to make simple, craveworthy dishes from savory to sweet. The "SpiceRack" author joined "Good Morning America" on ...