Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

While yoga and running are two different forms of exercise ... which is especially beneficial for post-run recovery. 7.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Each chakra governs a unique part of life, and when energy fails to flow freely through any of these centers, noticeable ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...