Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

While yoga and running are two different forms of exercise ... which is especially beneficial for post-run recovery. 7.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...

Each chakra governs a unique part of life, and when energy fails to flow freely through any of these centers, noticeable ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Color Therapy and Visualization Seven ‘chakras’ in our body are associated with the seven ... Ayurvedic preparations, yoga and meditation are also included in Indian Massages. The philosophy in this ...

Tesla (TSLA) stole the show this week, notching its biggest day in over a decade on Thursday as investors applauded the company’s quarterly results with a flurry of buying. A 22% increase that ...

Dhanteras marks the beginning of the five-day Diwali festival and is celebrated as a day of prosperity and new beginnings. According to astrology, purchases made on this day can attract positive ...

See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or more dynamically. The key is to modify the movements ...