Polycystic ovary syndrome, also known as PCOS, is a condition which causes irregular periods, excess androgens (male hormones), and cysts on the ovaries. This is a hormonal disorder that is common in ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more Metabolism is the process ...

Kareena Kapoor's journey from 68 kg to 48 kg wasn't a crash diet miracle, it was a slow, steady transformation built on ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means "to yoke" or "to bind." This form of exercise not only ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

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