Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

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By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine for long-term health.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

When Mona Singh had to adjust her lifestyle and undergo a weight transformation for Aamir Khan's 2022 film, Laal Singh Chaddha.

The quest for weight loss has taken a dramatic turn. A wave of new-age solutions, from once-weekly injectables like Wegovy and Mounjaro to oral GLP-1 drugs and off-label prescriptions, has flooded ...

Ram Kapoor defended the use of Ozempic for weight loss, emphasising that it requires a doctor's prescription. He criticised societal negativity around its use.

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

Ram Kapoor on Ozempic claims for weight loss: "koi agar Ozempic kare, toh usmein negative kya hai?" Ram Kapoor has finally addressed the rumours about him using Ozempic to loose weight.