Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“A lot of scientists are really starting to... they took the awe science and they said, ‘Oh, my God, it’s good for you.’ [It ...

Kate Middleton attended the Festival of Remembrance, marking her second public engagement with Prince William since completing her chemotherapy treatment, to honor the Armed Forces and veterans.

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

Billie Eilish took a moment during her Nashville concert Wednesday night to address the outcome of the 2024 presidential election, which saw Donald Trump beat Kamala Harris. During the show Eilish ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From the likes of Asus, Dell, and Lenovo, they feature two-in-one designs, touch screens, and incredible gaming capabilities.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...