Joy treated her fans to a glimpse of her wellness day with Alo Yoga. She modeled a black sports bra and matching spandex ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Peoplehood Parade brings art and activism to West Philly The West Philly parade and pageant celebrated its 24th anniversary ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Start your day with a gentle yoga practice designed to boost your energy, improve flexibility, increase mobility and reduce ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...