While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Remy Blumenfeld, our resident expert on everything, helps a 45-year-old actress in her first granny role, a casting agent who ...

When I can’t make it to the gym, the one way I enjoy getting an ab workout done is by getting creative with the equipment I do have access to — often a resistance band or yoga block if I don’t fancy ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Yoga is not just a great way to achieve flexibility and reduced ... which not only helps to tone the abs but also improves ...

Eligible senior citizens will be issued a new, distinct card under the AB PM-JAY. Senior citizens aged 70 and above and belonging to families already covered under AB PM-JAY will get an ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.