Zinc is an essential mineral that plays a big role in supporting the immune system, aiding wound healing, and promoting cell ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Forget hair masks, mayonnaise is the go-to for freshening up hair. Mayonnaise is an easy, affordable alternative to hair ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

COLD AND FLU season or not, zinc is important.Most commonly known for its ability to shorten a cold, zinc has many other ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...

Now, we know stocking up on supplements can sometimes hit your wallet harder than you’d like, but don’t sweat it. We’ve found ...