The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

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Sal Frisella, 1st Phorm’s CEO and Andy’s brother, said the comments were spoken on a personal podcast that wasn’t affiliated with the company.

Andy Frisella inspires you to realize that your seat at the table is earned. Master your skills and take action. Motivational blog.

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Created by entrepreneur Andy Frisella, 75 Hard is not presented as the average fitness craze but rather as a "mental toughness program." "Think of this as an ironman for your brain," the website says.

A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’. Here’s what happened when Isolde Walters tried it out ...