While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

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Use the whole Relaxing Music Video for your Yoga Exercises, following this Meditation Music for Mind ... yoga & pilates music for your yoga poses. Find out more international music videos for ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

He also shared the yoga asanas everyone must do ... Benefits of practicing an hour of meditation in the morning Arora tells indianexpress.com, “Meditating for an hour each morning is a cornerstone of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility. Tai Chi is a gentle form of exercise that mixes deep ...