Thirty Kurdistan Workers Party (PKK) militants burned their weapons at the mouth of a cave in northern Iraq on Friday, marking a symbolic but significant step toward ending a decades-long insurgency ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

We’ve gone through blood, sweat, and tears to get here. This validates everything we’ve built,' Saldanha said.

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Terraria's dedicated server taps a single CPU thread, yet spikes hard when multiple bosses spawn. Vanilla worlds hover near ...

Rest assured, though, we'll be bringing you all of the best Garmin deals as and when they drop, right here on this page. And ...

For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even ...

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

As peak fire season intensifies, you will be hearing many wildfire-specific terms that you may or may not understand and ...