If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 ...

People whose jobs are highly sedentary—an estimated 80% of the modern workforce— experience a much higher risk of insomnia ...