Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Higher amounts of moderate-to-vigorous physical activity (MVPA) are inversely associated with a lower risk for incident ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

The public has been advised not to be alarmed at an increase in emergency vehicles at Perth Airport on Friday.