The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Thailand-based Fermenthe has launched a ready-to-drink (RTD) kombucha range with what it claims to contain the ‘highest ...

Kelly Reynolds started baking to relieve stress from her corporate job. Then came a home-based bakery, now a brick and mortar ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Sugar is very unhealthy for health. So if you are on the fence about letting go of your desserts and quitting sugar ...

TikTok is full of wellness and health trends, and a leading doctor has shared his thoughts on the new 'Mounjaro drink' people ...

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a ...